Red Lobster Mashed Potatoes Calories
Red Lobster’s Mashed Potatoes offer a creamy indulgence packed with flavorful richness.
Are you curious about their calorie count and nutritional value? Whether you’re planning your next meal or tracking your diet, knowing the calorie content of this popular side dish can be insightful. Stay tuned as we unveil the Red Lobster mashed potatoes’ calories and more!
Nutrition Facts
Serving Size 1 serving (200g)
Amount Per Serving
Calories
210
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 600 mg | 25% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 4% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 210 calories from 100g of Red Lobster’s mashed potatoes?
FAQs
Final Words
Red Lobster’s mashed potatoes offer a delicious serving of comfort food that’s packed with calories and flavor. Whether you’re enjoying them as part of a balanced diet or simply indulging, being mindful of their nutritional content can help you make informed dietary choices. Enjoy these creamy mashed potatoes in moderation to balance out your overall nutritional needs.
