Red Lobster Mashed Potatoes Calories
Red Lobster’s mashed potatoes offer a creamy, buttery delight loved by many. These mashed potatoes are often a choice side dish, accompanying seafood plates with a comforting touch. But how do they affect your daily calorie intake? Let’s break down the nutritional content and see how they fit into your balanced diet.
Nutrition Facts
Serving Size 100 grams
Amount Per Serving
Calories
130
| Total Fat | 4.50 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 450 mg | 20% |
| Total Carbohydrate | 21 g | 8% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 4% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 280 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
3% Protein
37% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Red Lobster mashed potatoes?
Walking
31 minutes
Jogging
15 minutes
Biking
20 minutes
Swimming
18 minutes
FAQs
How many calories are in Red Lobster’s mashed potatoes?
A typical serving of Red Lobster mashed potatoes, which is around 100 grams, contains about 130 calories.
Are there healthier side options at Red Lobster?
Yes, Red Lobster offers side options like broccoli or a salad which are lower in calories than mashed potatoes.
Can I customize my meal at Red Lobster to include more vegetables?
Certainly! You can request more vegetables or opt for a salad to create a balanced meal.
What is the main ingredient in Red Lobster’s mashed potatoes?
The main ingredient in Red Lobster’s mashed potatoes is, unsurprisingly, potatoes, complemented by butter and cream for a rich flavor.
Are Red Lobster mashed potatoes suitable for vegetarians?
Yes, Red Lobster’s mashed potatoes are generally suitable for vegetarians, as they primarily contain potatoes and dairy products.
Final Words
Red Lobster’s mashed potatoes can be an indulgent treat while offering some nutritional benefits like fiber and potassium. However, it’s important to factor in the calories and fat content when incorporating these into your diet. When enjoyed in moderation, alongside other nutrient-rich foods, they can be a satisfying part of a balanced meal.
