Popeyes Fries Calories
Crispy, golden, and irresistibly tasty, Popeyes fries are a favorite side dish for many. However, while indulging in these delicious fries might be a tempting treat, understanding their calorie content is crucial for mindful eating. Knowing Popeyes fries calories can help you balance your nutritional intake without sacrificing the flavors you love.
Nutrition Facts
Serving Size 1 portion of fries (100g)
Amount Per Serving
Calories
286
| Total Fat | 14.0 g | 22% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 598 mg | 25% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 0 g | 0% |
| Protein | 3.5 g | 7% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.72 mg | 4% |
| Potassium | 490 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
72% Carbohydrate
8% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Popeyes fries?
Walking
81 minutes
Jogging
32 minutes
Biking
43 minutes
FAQs
How many calories are in a large Popeyes fries?
A large serving of Popeyes fries contains approximately 770 calories.
Are there healthier alternatives to Popeyes fries?
Yes, opting for a side salad or other vegetable-based sides can be healthier alternatives.
What is the main nutritional content of Popeyes fries?
Popeyes fries are primarily composed of carbohydrates and fats.
Can I customize my order to reduce calories?
Some customized orders, such as serving without salt, can slightly reduce the calorie intake.
Are Popeyes fries vegan?
Popeyes fries are typically vegan, but it’s important to check cross-contamination policies as they can be fried alongside meat products.
Verdict
Popeyes fries are a delightful treat but can be calorie-dense. With high carbohydrate and fat content, they provide a quick energy source. Enjoy them in moderation and consider pairing them with healthier options for a balanced diet.
