Coconut Shrimp Red Lobster Calories

ByPicanha Restaurant Red Lobster


Coconut Shrimp at Red Lobster: What You Need to Know About Calories

Curious about Red Lobster’s Coconut Shrimp calories? Discover surprising nutritional facts about this seafood favorite and enjoy your meal guilt-free!

Nutrition Facts

Serving Size 1 serving (153g)

Amount Per Serving

Calories

540

Total Fat 40.00 g 51%
Saturated Fat 16 g 80%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 1010 mg 44%
Total Carbohydrate 45 g 16%
Dietary Fiber 3 g 11%
Total Sugars 20 g –
Protein 20 g 40%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2 mg 11%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrate
20% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off calories from 100g of coconut shrimp?

Walking
84 minutes

Jogging
36 minutes

Biking
46 minutes

 

Swimming
48 minutes

FAQs

How many calories are in a Red Lobster Coconut Shrimp serving?
A serving of Coconut Shrimp at Red Lobster contains approximately 540 calories.

Is Coconut Shrimp at Red Lobster high in protein?
Yes, it contains 20 grams of protein per serving, making it a good source of protein.

What is the main carbohydrate source in Coconut Shrimp?
The main carbohydrate source comes from the coconut breading and sauce.

Are there any allergens in Coconut Shrimp?
Yes, it contains shellfish and gluten, which may be allergens for some people.

Is Coconut Shrimp suitable for a low-calorie diet?
Given its calorie content, it might not be suitable for a low-calorie diet.

Verdict

Red Lobster’s Coconut Shrimp is a flavorful option packed with both carbohydrates and protein. While higher in calories, it’s a delicious treat that can fit into an occasional indulgence within a balanced diet. Enjoy this crispy delight while keeping an eye on portion sizes for a more health-conscious approach.


Similar Posts