Red Lobster Cheddar Biscuits Calories
Red Lobster’s Cheddar Bay Biscuits are a beloved side dish known for their mouth-watering taste and cheesy goodness. But what do they bring to the table nutritionally? Each biscuit is typically served warm and fresh, making it irresistible. However, a single Cheddar Bay Biscuit comes in at approximately 160 calories. The biscuits are primarily composed of carbohydrates, fat, and moderate protein amounts, fitting for occasional indulgence rather than everyday consumption. While they do provide energy-boosting carbohydrates vital for daily functioning, the high-fat content means they should be enjoyed in moderation. Knowing the nutritional details of these biscuits can help you balance your meal choices, allowing you to indulge smartly without compromising your dietary goals. Moderation and mindful eating will keep these savory treats part of an enjoyable diet.
Nutrition Facts
Serving Size 1 biscuit (50g)
Amount Per Serving
Calories
160
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.2 g | 11% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 390 mg | 17% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 60 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Red Lobster Cheddar Biscuits?
FAQs
Verdict
Red Lobster’s Cheddar Bay Biscuits are undeniably delicious and a delightful indulgence. While rich in taste, they pack a significant calorie and sodium count, necessitating moderation in consumption. Enjoy them occasionally as a part of a well-balanced diet and pair them with healthier options available at Red Lobster to maintain a balanced nutritional intake.
