Waltʼs Shrimp Red Lobster Calories
Walt’s Shrimp from Red Lobster is a delightful seafood option that is popular amongst seafood lovers. While enjoying this dish, it’s beneficial to understand the nutritional facts to maintain a balanced diet. Walt’s Shrimp provides an excellent source of protein and healthy fats necessary for body functions. Generally, seafood, including shrimp, is low in calories, making it an appealing choice for those mindful of their caloric intake. On average, a serving of Walt’s Shrimp consists of approximately 390 calories. These shrimp are traditionally cooked to perfection and lightly fried, offering a crispy exterior while maintaining a soft, juicy inside. Besides being low in calories, shrimp is also an excellent source of omega-3 fatty acids, which promote heart health and reduce inflammation. Shrimp is also rich in vitamins and minerals, including B-vitamins, iron, and magnesium, which support various bodily functions such as energy production and muscle function. Including Walt’s Shrimp in your diet can lead to several health benefits as part of a well-rounded, nutritious diet.
Nutrition Facts
Serving Size 1 serving (112g)
Amount Per Serving
Calories
390
| Total Fat | 20.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 185 mg | 62% |
| Sodium | 1160 mg | 48% |
| Total Carbohydrate | 29 g | 9% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 3 g | 0% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 0.5 mg | 2% |
| Potassium | 135 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
29.9% Carbohydrate
43.9% Protein
26.2% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Walt’s Shrimp?
Walking
41 minutes
Jogging
21 minutes
Biking
26 minutes
Swimming
32 minutes
FAQs
Are there healthier menu options at Red Lobster?
Yes, Red Lobster offers a range of grilled options and fresh salads that are lighter on calories.
Can shrimp be part of a low-carb diet?
Absolutely! Shrimp is naturally low in carbohydrates, making it a great choice for low-carb diets.
Is Walt’s Shrimp gluten-free?
Typically, Walt’s Shrimp is breaded, which means it’s not gluten-free. Always confirm with the restaurant for any dietary modifications.
What makes shrimp a healthy protein source?
Shrimp is low in calories but high in protein and rich in essential omega-3 fatty acids, beneficial for heart health.
Are the cholesterol levels in shrimp risky?
While shrimp has higher cholesterol than some seafood, moderate intake fits well into a balanced diet and may not significantly affect cholesterol levels for most people.
Verdict
Walt’s Shrimp from Red Lobster makes for a savory and protein-rich dish that fits nicely into a healthy, balanced diet if consumed in moderation. Its useful level of omega-3 fatty acids combined with the savory taste makes it a delightful option for seafood enthusiasts aiming for nutritious meals.
