Red Lobster Cheddar Bay Biscuit Calories
Dive into the delectable world of Red Lobster Cheddar Bay Biscuits, a beloved indulgence for seafood aficionados and comfort food lovers alike. These savory delights are known for their flaky texture and rich, cheesy flavor, making them an irresistible companion to any meal. While they are a treat for the taste buds, it’s essential to understand their nutritional profile to enjoy them responsibly. Each biscuit serves as a source of carbohydrates, proteins, and fats that contribute to your daily energy requirements. However, moderation is key, as their irresistible taste can easily lead to overindulgence.
Nutrition Facts
Serving Size 1 biscuit (57g)
Amount Per Serving
Calories
160
| Total Fat | 10 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 380 mg | 16% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 2 g | – |
| Protein | 4 g | 8% |
| Vitamin D | – | – |
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 6% |
| Potassium | 30 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
52% Carbohydrate
28% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Cheddar Bay Biscuit?
Walking
40 minutes
Jogging
18 minutes
Biking
22 minutes
Swimming
19 minutes
FAQs
How many calories are in a Red Lobster Cheddar Bay Biscuit?
A single Red Lobster Cheddar Bay Biscuit contains approximately 160 calories.
Can I make healthier versions of Cheddar Bay Biscuits?
Yes, you can try using whole grain flour and reducing the amount of cheese to create a lighter version.
Are Cheddar Bay Biscuits gluten-free?
No, they contain all-purpose flour, which has gluten. However, gluten-free versions can be made with gluten-free flour.
What main ingredient gives Cheddar Bay Biscuits their flavor?
The primary ingredients that impart flavor are cheddar cheese and garlic.
How can I store leftover Cheddar Bay Biscuits?
Store them in an airtight container at room temperature for up to two days or freeze them for longer storage.
Verdict
Red Lobster Cheddar Bay Biscuits are a tasty and indulgent treat. While they should be enjoyed in moderation due to their calorie and sodium content, they can certainly fit within a balanced diet when paired with healthier options. Savor these biscuits as part of a complete and mindful eating plan.